THE STUDY OF SELECTED PHYSICAL FITNESS VARIABLES OF KABADDI PLAYERS

Author : Mr. SAILESH BAA

Abstract

This research paper evaluates the physical fitness variables of Kabaddi players to understand the essential attributes contributing to their performance. The study focuses on key fitness components such as agility, strength, endurance, flexibility, and speed. A sample of 50 male Kabaddi players from various clubs in Andaman was selected for this study. Data were collected using standardized fitness tests, including the Illinois Agility Test, handgrip dynamometer, 12-minute Cooper run, sit-and-reach test, and 30-meter sprint test. The results indicate that agility and strength are the most critical factors influencing the performance of Kabaddi players, followed by endurance and speed. Flexibility, while important, showed a relatively lower impact on performance outcomes. These findings provide valuable insights for coaches and trainers to design targeted training programs aimed at enhancing the physical fitness of Kabaddi players. The study underscores the importance of a comprehensive fitness regimen to optimize performance in the sport of Kabaddi.

Keywords: study, selected, physical fitness variables, kabaddi players

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