IMPACT OF YOGA BREATHING EXERCISES ON ORAL HEALTH AND ITS MANAGEMENT
Komal Prajapat, Dr. Sanjay Kumar,
Department of Yoga, Shri JJT University, Jhunjhunu, Rajasthan
ABSTRACT
This explores the impact of pranayama on oral health and its potential role in the management of oral conditions. Regular practice of yoga breathing can reduce oxidative stress and systemic inflammation, which are key contributors to periodontal disease. Additionally, improved oxygenation and enhanced salivary secretion through diaphragmatic and nasal breathing may help maintain oral pH balance, reduce bacterial colonization, and promote tissue healing. Yoga breathing also supports stress management, which plays a critical role in bruxism, temporomandibular joint disorders (TMD), and aphthous ulcers. Therefore, pranayama may serve as an effective, non-invasive adjunct in preventive dentistry and holistic oral healthcare. Further interdisciplinary studies are warranted to substantiate these findings and establish standardized protocols for integrating yoga breathing into oral health management strategies
Keywords: Yoga, Pranayama, Oral Health, Breathing Exercises, Stress Management
